If you’ve ever had lower back pain, you know how much it can disrupt your life. The pain is agonising, and the discomfort can cause you to miss work, school or other daily activities that typically give you pleasure.
Fortunately, there are several ways to relieve your lower back pain, though they require different approaches depending on the type of pain you’re experiencing and the severity of your symptoms. Read on to learn more about low back pain relief treatment options.
6 Signs that You’re Dealing With Chronic Low-Back Pain
If you are experiencing any of these symptoms, it’s time to take your back pain relief treatment more seriously.
1. You have a history of back injury or a family history of back injury.
2. Your pain is shooting down your leg when you walk or stand for long periods of time.
3. You have numbness in one or both legs and feet when you stand up from sitting for long periods of time.
4. Your low-back pain doesn’t improve with over-the-counter medication, bed rest or physical therapy.
5. The intensity of your pain increases significantly during menstruation, pregnancy or even after eating certain foods like red meat and hot peppers.
6. You have no other health conditions such as arthritis, lumbar disk disease or bone spurs that could be contributing to your pain. Low-back pain can be very difficult to deal with, especially if it becomes chronic.
Fortunately, there are many ways for you to get relief from your discomfort including chiropractic care, massage therapy, yoga and Pilates. Speak to your physician about the best options available for you based on your condition so that you can start getting better sooner!
Important Things To Keep In Mind About Low-Back Pain
Lower back pain relief treatment should always be a priority because it can help you sleep better, feel less stressed, and remain productive at work.
If your back pain starts to interfere with your daily life, then it’s time to see a doctor for an evaluation. They’ll likely have you get an MRI or other imaging study of your spine so they can tell what’s going on in there.
They may also recommend physical therapy or even surgery if they find that some of the discs in your spine are ruptured or herniated.
Even though it sounds scary, most people experience relief from their symptoms after undergoing these treatments. In the meantime, you can use some basic self-care strategies like getting enough rest and staying hydrated throughout the day to manage your back pain as much as possible.
You may also want to try taking over-the-counter pain relievers or applying heat and cold packs before bedtime.
Finally, don’t forget about lower back pain relief treatment! If all else fails, you might need to see a chiropractor for adjustments or massage therapy sessions to ease the tension.
Chiropractic care is one of the best forms of lower back pain relief treatment because it focuses specifically on correcting alignment issues caused by misalignment between vertebrae.
That being said, doctors often prescribe medications like acetaminophen and ibuprofen to treat acute episodes of low-back pain.
Lower back pain relief treatment is essential for anyone who suffers from lower back pain. If you are experiencing any of these symptoms, then it’s time to contact a chiropractor or other qualified medical professional for help.
